| Presentation Proposal - NACADA Annual Conference |
| Presentation Info and Handouts |
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Code=3
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Conference Year:
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2026
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Session #:
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077(LEC)
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Title:
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Digital Wellness for Academic Advisors |
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Lead Presenter:
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Kelly Craig |
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Date:
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October 05, 2026 Time: 1:30 pm - 2:25 pm |
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Room:
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Virtual 3 |
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Abstract:
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Between email communications and virtual advising appointments, advisors spend much of our day on devices that batter us with notifications. Self-care is crucial to success in advising, but the digital tools that enable us to connect with our students can also disrupt our focus and contribute to burnout. In this interactive session, I'll introduce participants to digital wellness - the idea that we can bring balance and boundaries into our digital life. Advisors will learn about the impact of digital technology on focus, and complete a digital wellness self-assessment. I'll share digital wellness tools, and participants will choose an action step to improve digital wellness during the advising day. Participants will leave the session with increased awareness about digital wellness and a plan to move from digital overwhelm to digital balance. |
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Handouts
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Note: Handouts (if offered for this session) are accessible via the conference app. |
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