| Presentation Proposal - NACADA Annual Conference |
| Presentation Info and Handouts |
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Code=77
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Conference Year:
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2024
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Session #:
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(ALT)
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Title:
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Using Laughter Yoga for Stress Reduction and to Enhance Your Mood |
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Lead Presenter:
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Natalie Fein |
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Date:
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December 31, 1969 Time: 6:00 pm - 6:00 pm |
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Room:
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Abstract:
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Using Laughter Yoga for Stress Reduction and to Regulate Your Mood
Advisors are under a tremendous amount of stress with ever increasing student caseloads and responsibilities. Out-of-control stress can lead to decreased productivity, anxiety, depression, and health issues. Laughter Yoga combines laughter exercises with yoga breathing techniques 'which brings more oxygen to our our body making us feel more energetic and healthy.' Instead of an apple a day, perhaps by laughing every day can keep the doctor away? |
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Handouts
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Note: Handouts (if offered for this session) are accessible via the conference app. |
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