NACADA / Conference Presentation Proposal / Presentation Handouts
Presentation Proposal - NACADA Annual Conference
Presentation Info and Handouts
Conference Year: 2020
Session #: C4.3(LEC)
Title: Advisor Self-Care Lab: Testing and Experiencing Tools for Well-Being
Lead Presenter: Elizabeth Sutton
Date: October 07, 2020    Time: 12:25 pm - 1:10 pm
Room: Live
Abstract: If you're an advisor, you've probably felt it: increased email traffic, greater institutional oversight, stressed out students, and what feels like less and less time. If you're an advising administrator, you've seen it in your team: advisors feeling disengaged, mixed student feedback on advising, and advisor turn-over. We care deeply about our students and want to make sure they are well - but what are we doing for ourselves and our advising teams? The goal of this session is to help each participant work through an individualized plan to support their own and/or their team's well-being. The highly interactive session will be a mix of concept overviews based on empirical research, activities pulled from positive psychology, and experiential components that allow participants to actively engage in self-care strategies such as mindfulness, breathing, and yoga.
(click to download)
C1122-H01.pdf --- Advisor Self-care Lab Worksheet

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