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Presentation Proposal - NACADA Annual Conference
Presentation Info and Handouts
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Conference Year: 2021
Session #: 281(LEC)
Title: Yoga in Workspace to Rejuvenate and Transform Yourself
Lead Presenter: Kang Li
Date: October 09, 2021    Time: 8:00 am - 9:00 am
Room: 262, DECC
Abstract: Advisors often feel exhausted when working with students under the impact of COVID-19. In this session, we will learn yoga in workspace that rejuvenates and transforms you. Through simple sitting and standing poses, we will learn how yoga is combined with Pranayama and Zen meditation to get in touch with the rhythm within your craniosacral system. We will learn how to tap into deep energy and consciousness, deconstruct barriers, release inhibitions, and develop new ways of relating to people and our surroundings. Prigogine's Dissipative Structure and Abes, Jones & McEwen' Model of Multiple Dimensions of Identity will be used to gain theoretical understanding of the mechanism of inner dynamics. Hexagrams in I-Ching will be introduced to provide prototypes for yogic practice at physical, mental and energetic levels.
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